Spending money on expensive equipment, gym and health club memberships and all singing, all dancing apps is all well and good, but only if we have the disposable income. There is no need,

There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads to an unwanted end result, or more often,

When it comes to wearing a winter wardrobe or summer wardrobe, too many people get bogged down in looking right for the season. This is counter-productive on many levels. Firstly, you only get

There are two distinctly separate schools of thought when it comes to fashion. Some like to wear sports and fashion brands, creating a casual, fun but ultimately less classy look, whilst others prefer

There is nothing worse when seeing someone who looks far too old for the clothes they are wearing. This is because they simply have not done it right. Done properly, any person, regardless

Look at the links between workwear and fashion and you will see very quickly that the two are inextricably linked. Furthermore, the rugged workwear look has always been considered attractive to the opposite

Ask any woman what they find attractive about a man, and regardless of what shallow or enlightened qualities they mention, one of the things that will never change for a woman is the

Let’s be fair. When we go away on vacation, it’s not to double up on exercise or two try out the range of local healthy foods. If anything, it’s to throw our daily